types of therapy

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Cognitive Behavioral Therapy (CBT)

CBT is a highly effective, evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors. By focusing on the connection between thoughts, feelings, and actions, CBT empowers you to develop healthier coping strategies, improve emotional regulation, and address challenges like anxiety, depression, and stress.

EMDR is a trauma-focused therapy that helps individuals process and heal from distressing memories. Using guided eye movements, it reduces the emotional impact of past experiences, promoting recovery and improving emotional well-being.

Progressive Counting is a trauma-focused therapy that helps individuals process painful memories through a structured counting technique. It facilitates emotional healing by reducing the distress linked to past experiences, promoting resilience and well-being.